Hello everyone. This last week has been one of portion control and keeping up the water and not so much soda. I have been working on having one plate of food at dinner and making healthier food choices for dinner. If I cook a pasta dish I will have less of the pasta and more of the meat. I am going to change to whole wheat pasta next. Shannon

My last week

Hello everyone. I had a good week last week. I have done two things. The first was to cut back on caffeine. I am down to 3 cups of coffee a day instead of a whole pot. I also have cut way back on soda, diet or regular. Instead of two or more a day I have maybe had one diet this week. I have added more water as well. Last I checked I was down 2 pounds. I hope all of you are doing well. My exercise is a lot of walking right now.

Shannon's Journey

Hello everyone. This is day one of my journey. I am commited to losing weight and becoming healthier for me and my family. I am also helping my children learn healthy eating habits. Diabetes runs in my family and I want them to be well informed about the choices they make.